About Nutrition for Everybody

Nutrition for Everybody is a free guide to healthy eating for people of every age, budget and cooking skill. We turn official guidance from bodies such as the Dietary Guidelines for Americans, MyPlate, the National Institutes of Health and the CDC into advice you can use at the grocery store and in your own kitchen.

Every guide lists its sources at the bottom of the page, and we update pages when the guidance or the facts change. Our calorie app rankings are built from the features and plans each company publishes, and we re-check them monthly.

Our content is general information, not medical advice. If you are pregnant, managing a health condition, caring for a young child with specific needs or have a history of disordered eating, please talk to your doctor or a registered dietitian.